{"id":118567,"date":"2025-10-24T09:35:00","date_gmt":"2025-10-24T12:35:00","guid":{"rendered":"https:\/\/www.correiobraziliense.com.br\/cbradar\/?p=118567"},"modified":"2025-11-03T16:42:51","modified_gmt":"2025-11-03T19:42:51","slug":"como-manter-a-lingua-saudavel-e-evitar-doencas","status":"publish","type":"post","link":"https:\/\/www.correiobraziliense.com.br\/cbradar\/como-manter-a-lingua-saudavel-e-evitar-doencas\/","title":{"rendered":"Como manter a l\u00edngua saud\u00e1vel e evitar doen\u00e7as"},"content":{"rendered":"\n<p>Por <strong>Dr. Claudio Pinho<\/strong>, Dentista.<\/p>\n\n\n\n<p>A <strong>L\u00edngua <\/strong>desempenha fun\u00e7\u00f5es essenciais na comunica\u00e7\u00e3o, alimenta\u00e7\u00e3o, paladar e degluti\u00e7\u00e3o, tornando indispens\u00e1vel a ado\u00e7\u00e3o de cuidados di\u00e1rios para prevenir doen\u00e7as e assegurar seu funcionamento adequado. Sua apar\u00eancia e altera\u00e7\u00f5es na superf\u00edcie podem ser indicadores do estado de sa\u00fade geral, refletindo n\u00e3o apenas a sa\u00fade bucal, mas tamb\u00e9m o bem-estar de outras partes do organismo. Este \u00f3rg\u00e3o muscular, parte integrante do sistema digest\u00f3rio, possui milhares de papilas gustativas, capazes de detectar sabores como amargo, salgado, doce e azedo. Al\u00e9m disso, a l\u00edngua \u00e9 fundamental para perceber a textura e a temperatura dos alimentos e para a forma\u00e7\u00e3o dos fonemas na fala.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DB_mADgNAJg\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DB_mADgNAJg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DB_mADgNAJg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por Brazil Health (@oficialbrazilhealth)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Cuidar da higiene da l\u00edngua \u00e9 vital para a sa\u00fade bucal. Recomenda-se a remo\u00e7\u00e3o di\u00e1ria da placa esbranqui\u00e7ada ou amarelada que se acumula em sua superf\u00edcie, conhecida como \u201csaburra\u201d ou biofilme lingual. Essa camada \u00e9 composta por c\u00e9lulas descamadas, microrganismos, prote\u00ednas salivares e restos alimentares. Para uma limpeza eficaz, \u00e9 aconselh\u00e1vel utilizar raspadores espec\u00edficos para essa finalidade. Uma l\u00edngua saud\u00e1vel apresenta uma colora\u00e7\u00e3o rosada, sem manchas, feridas ou n\u00f3dulos, al\u00e9m de ter um bom t\u00f4nus muscular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que \u00e9 importante observar a apar\u00eancia da l\u00edngua?<\/h2>\n\n\n\n<p>Altera\u00e7\u00f5es na apar\u00eancia da l\u00edngua podem ser sinais precoces de problemas de sa\u00fade sist\u00eamicos. Um exame cuidadoso pode revelar ind\u00edcios que ajudam no diagn\u00f3stico de altera\u00e7\u00f5es no organismo.Por exemplo, uma l\u00edngua amarelada pode indicar icter\u00edcia, enquanto um aspecto esbranqui\u00e7ado pode sinalizar uma infec\u00e7\u00e3o f\u00fangica. Portanto, \u00e9 fundamental estar atento a mudan\u00e7as na colora\u00e7\u00e3o, textura ou \u00e0 presen\u00e7a de n\u00f3dulos.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/10\/tongue_1760359956429-1024x576.jpg\" alt=\"\" class=\"wp-image-118569\" srcset=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/10\/tongue_1760359956429-1024x576.jpg 1024w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/10\/tongue_1760359956429-300x169.jpg 300w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/10\/tongue_1760359956429-768x432.jpg 768w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/10\/tongue_1760359956429-750x422.jpg 750w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/10\/tongue_1760359956429-1140x641.jpg 1140w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/10\/tongue_1760359956429.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">L\u00edngua &#8211; Cr\u00e9ditos: depositphotos.com \/ AndrewLozovyi<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">O que fazer em caso de les\u00f5es ou aftas na l\u00edngua?<\/h2>\n\n\n\n<p>Ao perceber les\u00f5es ou aftas na l\u00edngua, \u00e9 importante monitorar sua evolu\u00e7\u00e3o. Normalmente, uma afta deve desaparecer dentro de um per\u00edodo de 14 dias. Caso persista por mais tempo, \u00e9 recomend\u00e1vel procurar um dentista para avalia\u00e7\u00e3o. Esse cuidado \u00e9 crucial para evitar complica\u00e7\u00f5es, j\u00e1 que a persist\u00eancia de les\u00f5es pode indicar outras patologias.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A l\u00edngua geogr\u00e1fica requer cuidados especiais?<\/h2>\n\n\n\n<p>A l\u00edngua geogr\u00e1fica, caracterizada por \u00e1reas lisas cercadas por bordas mais elevadas, \u00e9 geralmente uma condi\u00e7\u00e3o gen\u00e9tica e benigna. N\u00e3o \u00e9 considerada uma doen\u00e7a e, na maioria das vezes, n\u00e3o necessita de tratamento. Contudo, se causar desconforto, \u00e9 prudente consultar um dentista para orienta\u00e7\u00f5es sobre cuidados direcionados. Compreender as varia\u00e7\u00f5es da l\u00edngua e suas causas \u00e9 fundamental para manter a sa\u00fade bucal em \u00f3timas condi\u00e7\u00f5es.<\/p>\n\n\n\n<p>Manter uma aten\u00e7\u00e3o constante \u00e0 sa\u00fade da l\u00edngua \u00e9 essencial n\u00e3o apenas para evitar problemas bucais, mas tamb\u00e9m para reconhecer condi\u00e7\u00f5es de sa\u00fade mais amplas. O autocuidado e a aten\u00e7\u00e3o aos sinais que a l\u00edngua nos oferece s\u00e3o fundamentais para uma vida saud\u00e1vel.<\/p>\n\n\n\n<p>Autores:<\/p>\n\n\n\n<p><strong>\u2060Dra. Ticyane Pinho<\/strong><br><a href=\"https:\/\/www.threads.com\/@claudio_pinho?xmt=AQF0aOBhfajEH66fSX7i1ovCTic9moYgKIuLnEzHTgZeU3E\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.threads.com\/@claudio_pinho?xmt=AQF0aOBhfajEH66fSX7i1ovCTic9moYgKIuLnEzHTgZeU3E\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><strong>Dra. Tayana Filgueira. <\/strong><\/p>\n\n\n\n<p><strong>Dr. Cl\u00e1udio Pinho<\/strong><\/p>\n\n\n\n<p><strong>\u2060Dr. Sergio Pinho<\/strong><\/p>\n\n\n\n<p style=\"margin: 0; padding: 0; text-align: center;\">   <a href=\"https:\/\/wa.me\/5561983460027\" target=\"_blank\" rel=\"noopener\"      style=\"text-decoration: none; color: inherit; display: inline-block; width: 60%; margin: 0 auto; border: 1px solid #ccc; border-radius: 10px; padding: 15px; font-family: sans-serif; box-shadow: 0 2px 5px rgba(0,0,0,0.1); cursor: pointer; text-align: center; box-sizing: border-box;\">      <span style=\"display: block; margin-bottom: 15px; font-weight: bold; color: #2c3e50;\">       Precisa de ajuda? Entre em contato:     <\/span>      <span style=\"display: block;\">       <span style=\"display: block; font-size: 1.1em; font-weight: 600; line-height: 1.4;\">         Cl\u00e1udio Pinho       <\/span>       <span style=\"display: block; font-size: 0.9em; color: #0073aa; line-height: 1.4; font-style: italic;\">         Odontologia       <\/span>       <span style=\"display: block; font-size: 0.9em; color: #555; line-height: 1.4;\">               <\/span>       <span style=\"display: block; font-size: 0.9em; color: #555; line-height: 1.4; font-style: italic;\">            <\/span>     <\/span>   <\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Dr. Claudio Pinho, Dentista. A L\u00edngua desempenha fun\u00e7\u00f5es essenciais na comunica\u00e7\u00e3o, alimenta\u00e7\u00e3o, paladar e degluti\u00e7\u00e3o, tornando indispens\u00e1vel a ado\u00e7\u00e3o de cuidados di\u00e1rios para prevenir doen\u00e7as e assegurar seu funcionamento adequado. Sua apar\u00eancia e altera\u00e7\u00f5es na superf\u00edcie podem ser indicadores do estado de sa\u00fade geral, refletindo n\u00e3o apenas a sa\u00fade bucal, mas tamb\u00e9m o bem-estar [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":118568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[4404],"tags":[120,1318,1570],"class_list":["post-118567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bem-estar","tag-saude-2","tag-saude-bucal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como manter a l\u00edngua saud\u00e1vel e evitar doen\u00e7as - Correio Braziliense - Radar<\/title>\n<meta name=\"description\" content=\"A apar\u00eancia da l\u00edngua pode indicar doen\u00e7as. 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