{"id":126733,"date":"2025-10-28T13:05:00","date_gmt":"2025-10-28T16:05:00","guid":{"rendered":"https:\/\/www.correiobraziliense.com.br\/cbradar\/?p=126733"},"modified":"2025-10-27T14:41:59","modified_gmt":"2025-10-27T17:41:59","slug":"os-chas-que-limpam-as-arterias-e-deixam-o-coracao-mais-forte-e-saudavel","status":"publish","type":"post","link":"https:\/\/www.correiobraziliense.com.br\/cbradar\/os-chas-que-limpam-as-arterias-e-deixam-o-coracao-mais-forte-e-saudavel\/","title":{"rendered":"Os ch\u00e1s que limpam as art\u00e9rias e deixam o cora\u00e7\u00e3o mais forte e saud\u00e1vel"},"content":{"rendered":"\n<p>Os <strong>ch\u00e1s medicinais<\/strong> desempenham papel importante na promo\u00e7\u00e3o da sa\u00fade cardiovascular, auxiliando na redu\u00e7\u00e3o da press\u00e3o arterial, no controle do colesterol e na melhora da circula\u00e7\u00e3o sangu\u00ednea. Diversas plantas cont\u00eam compostos bioativos como flavonoides, polifen\u00f3is e antioxidantes que protegem o cora\u00e7\u00e3o e fortalecem os vasos sangu\u00edneos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redu\u00e7\u00e3o da press\u00e3o arterial e do colesterol<\/li>\n\n\n\n<li>Melhora da circula\u00e7\u00e3o e da elasticidade vascular<\/li>\n\n\n\n<li>Prote\u00e7\u00e3o antioxidante das c\u00e9lulas card\u00edacas<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u00e1 verde e a prote\u00e7\u00e3o card\u00edaca pelos polifen\u00f3is<\/h2>\n\n\n\n<p>O <strong>ch\u00e1 verde<\/strong> (<em>Camellia sinensis<\/em>) \u00e9 rico em catequinas, especialmente a epigalocatequina galato (EGCG), que reduz o colesterol LDL e melhora a fun\u00e7\u00e3o endotelial. Seus antioxidantes combatem os radicais livres que danificam as art\u00e9rias. <strong>De acordo com o m\u00e9dico cardiologista Ricardo Fontes<\/strong>, o consumo regular do ch\u00e1 verde est\u00e1 associado \u00e0 diminui\u00e7\u00e3o do risco de doen\u00e7as coronarianas.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Estudos cl\u00ednicos indicam que o consumo de Camellia sinensis reduz em at\u00e9 10% os n\u00edveis de colesterol LDL e melhora a elasticidade vascular&#8221;<\/em> (FONTES, 2019).<\/p>\n<\/blockquote>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/M0JfR_zXRjk?si=GqkINKQw2tIfhYQk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u00e1 de hibisco e o controle da press\u00e3o arterial<\/h2>\n\n\n\n<p>O <strong>hibisco<\/strong> (<em>Hibiscus sabdariffa<\/em>) cont\u00e9m antocianinas e \u00e1cidos org\u00e2nicos que auxiliam na vasodilata\u00e7\u00e3o e na redu\u00e7\u00e3o da press\u00e3o arterial. Al\u00e9m disso, atua como diur\u00e9tico leve, contribuindo para o equil\u00edbrio do volume sangu\u00edneo. Segundo a nutricionista funcional Laura Mendon\u00e7a, o ch\u00e1 de hibisco \u00e9 eficaz no controle da hipertens\u00e3o leve e na redu\u00e7\u00e3o de triglicer\u00eddeos.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;A infus\u00e3o de Hibiscus sabdariffa demonstrou efeito hipotensor significativo e redu\u00e7\u00e3o de lip\u00eddios plasm\u00e1ticos em ensaios cl\u00ednicos&#8221;<\/em> (MENDON\u00c7A, 2020).<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/04\/hibisco_1744048783322-1024x576.jpg\" alt=\"\" class=\"wp-image-20540\" srcset=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/04\/hibisco_1744048783322-1024x576.jpg 1024w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/04\/hibisco_1744048783322-300x169.jpg 300w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/04\/hibisco_1744048783322-768x432.jpg 768w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/04\/hibisco_1744048783322-750x422.jpg 750w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/04\/hibisco_1744048783322-1140x641.jpg 1140w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/04\/hibisco_1744048783322.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">O hibisco cont\u00e9m antocianinas e \u00e1cidos org\u00e2nicos que auxiliam na vasodilata\u00e7\u00e3o e na redu\u00e7\u00e3o da press\u00e3o arterial &#8211; Cr\u00e9ditos: depositphotos.com \/ MicEnin<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Ch\u00e1 de alho e o colesterol sob controle<\/h2>\n\n\n\n<p>O <strong>alho<\/strong> (<em>Allium sativum<\/em>) possui alicina, composto sulfurado que reduz a forma\u00e7\u00e3o de placas de gordura nas art\u00e9rias e melhora o fluxo sangu\u00edneo. O ch\u00e1 preparado a partir de alho amassado libera subst\u00e2ncias vasodilatadoras que beneficiam o sistema cardiovascular. <strong>De acordo com o pesquisador em fitoterapia Rafael Cardoso<\/strong>, o consumo regular auxilia na preven\u00e7\u00e3o da aterosclerose.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;A alicina do Allium sativum apresenta efeito hipolipemiante e antiagregante plaquet\u00e1rio, prevenindo doen\u00e7as cardiovasculares&#8221;<\/em> (CARDOSO, 2018).<\/p>\n<\/blockquote>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/uYPZPH_3b3Y?si=UjgzJrblZdRArkqC\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u00e1 de gengibre e o est\u00edmulo \u00e0 circula\u00e7\u00e3o<\/h2>\n\n\n\n<p>O <strong>gengibre<\/strong> (<em>Zingiber officinale<\/em>) cont\u00e9m gingerol e shogaol, compostos com a\u00e7\u00e3o vasodilatadora e anti-inflamat\u00f3ria. Eles melhoram o fluxo sangu\u00edneo e ajudam na regula\u00e7\u00e3o da press\u00e3o arterial.<strong> Segundo o farmac\u00eautico cl\u00ednico Eduardo Vieira<\/strong>, o gengibre contribui para a oxigena\u00e7\u00e3o do cora\u00e7\u00e3o e auxilia no controle de lip\u00eddios no sangue.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;O consumo de extratos de Zingiber officinale promoveu melhora da circula\u00e7\u00e3o e redu\u00e7\u00e3o de triglicer\u00eddeos em pacientes com risco cardiovascular&#8221;<\/em> (VIEIRA, 2017).<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/08\/Cha-de-gengibre_1756136715333-1024x576.jpg\" alt=\"\" class=\"wp-image-93065\" srcset=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/08\/Cha-de-gengibre_1756136715333-1024x576.jpg 1024w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/08\/Cha-de-gengibre_1756136715333-300x169.jpg 300w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/08\/Cha-de-gengibre_1756136715333-768x432.jpg 768w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/08\/Cha-de-gengibre_1756136715333-750x422.jpg 750w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/08\/Cha-de-gengibre_1756136715333-1140x641.jpg 1140w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/08\/Cha-de-gengibre_1756136715333.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">O gengibre \u00e9 conhecido por suas propriedades anti-inflamat\u00f3rias e digestivas &#8211; Cr\u00e9ditos: depositphotos.com \/ aboikis<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Ch\u00e1 de alecrim e a regula\u00e7\u00e3o do metabolismo card\u00edaco<\/h2>\n\n\n\n<p>O <strong>alecrim<\/strong> (<em>Rosmarinus officinalis<\/em>) cont\u00e9m \u00e1cido rosmar\u00ednico e carnosol, subst\u00e2ncias que reduzem o estresse oxidativo e protegem as c\u00e9lulas do m\u00fasculo card\u00edaco. Seu uso regular melhora a circula\u00e7\u00e3o e o metabolismo energ\u00e9tico do cora\u00e7\u00e3o. <strong>De acordo com a professora de bioqu\u00edmica Marta Silva,<\/strong> o ch\u00e1 de alecrim pode ser um complemento \u00fatil na preven\u00e7\u00e3o de disfun\u00e7\u00f5es cardiovasculares leves.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Os compostos fen\u00f3licos do Rosmarinus officinalis exercem efeito protetor sobre o mioc\u00e1rdio e reduzem o ac\u00famulo de lip\u00eddios nas art\u00e9rias&#8221;<\/em> (SILVA, 2021).<\/p>\n<\/blockquote>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/TFE9zt5j-1A?si=P47vObv1SiUxekGe\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Principais benef\u00edcios dos ch\u00e1s para o cora\u00e7\u00e3o<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00e1 verde, hibisco, alho, gengibre e alecrim fortalecem o sistema cardiovascular e reduzem fatores de risco card\u00edacos.<\/li>\n\n\n\n<li>Compostos antioxidantes e vasodilatadores favorecem a circula\u00e7\u00e3o e previnem o envelhecimento vascular.<\/li>\n\n\n\n<li>Esses ch\u00e1s, aliados a uma dieta equilibrada, ajudam na manuten\u00e7\u00e3o da sa\u00fade do cora\u00e7\u00e3o de forma natural.<\/li>\n<\/ul>\n\n\n\n<p>Leia tamb\u00e9m: <a href=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/essa-semente-ajuda-a-controlar-diabetes-e-pode-ser-incluida-no-cafe-da-manha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Essa semente ajuda a controlar diabetes e pode ser inclu\u00edda no caf\u00e9 da manh\u00e3<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Refer\u00eancias bibliogr\u00e1ficas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CARDOSO, Rafael. Efeitos cardiovasculares do <em>Allium sativum<\/em>: revis\u00e3o sistem\u00e1tica. <em>Phytotherapy Research<\/em>, v. 32, n. 4, p. 711\u2013718, 2018.<\/li>\n\n\n\n<li>FONTES, Ricardo. Impacto do consumo de <em>Camellia sinensis<\/em> na fun\u00e7\u00e3o endotelial. <em>Journal of Nutrition and Health<\/em>, v. 25, n. 3, p. 204\u2013212, 2019.<\/li>\n\n\n\n<li>MENDON\u00c7A, Laura. Efeito do <em>Hibiscus sabdariffa<\/em> na press\u00e3o arterial e perfil lip\u00eddico. <em>Clinical Phytoscience<\/em>, v. 6, n. 2, p. 45\u201353, 2020.<\/li>\n\n\n\n<li>SILVA, Marta. <em>Compostos fen\u00f3licos e prote\u00e7\u00e3o card\u00edaca do Rosmarinus officinalis<\/em>. Lisboa: Universidade Nova de Lisboa, 2021.<\/li>\n\n\n\n<li>VIEIRA, Eduardo. Propriedades vasodilatadoras do <em>Zingiber officinale<\/em> e seus efeitos sobre lip\u00eddios s\u00e9ricos. <em>Journal of Herbal Medicine<\/em>, v. 8, n. 1, p. 90\u201397, 2017.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Os ch\u00e1s medicinais desempenham papel importante na promo\u00e7\u00e3o da sa\u00fade cardiovascular, auxiliando na redu\u00e7\u00e3o da press\u00e3o arterial, no controle do colesterol e na melhora da circula\u00e7\u00e3o sangu\u00ednea. Diversas plantas cont\u00eam compostos bioativos como flavonoides, polifen\u00f3is e antioxidantes que protegem o cora\u00e7\u00e3o e fortalecem os vasos sangu\u00edneos. Ch\u00e1 verde e a prote\u00e7\u00e3o card\u00edaca pelos polifen\u00f3is O [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":126737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[119,4404],"tags":[10221,1383,1624],"class_list":["post-126733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-saude","tag-arterias","tag-chas","tag-coracao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Os ch\u00e1s que limpam as art\u00e9rias e deixam o cora\u00e7\u00e3o mais forte e saud\u00e1vel<\/title>\n<meta name=\"description\" content=\"Ch\u00e1s medicinais equilibram a press\u00e3o, reduzem o colesterol e fortalecem o cora\u00e7\u00e3o com antioxidantes naturais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/os-chas-que-limpam-as-arterias-e-deixam-o-coracao-mais-forte-e-saudavel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os ch\u00e1s que limpam as art\u00e9rias e deixam o cora\u00e7\u00e3o mais forte e saud\u00e1vel\" \/>\n<meta property=\"og:description\" content=\"Ch\u00e1s medicinais equilibram a press\u00e3o, reduzem o colesterol e fortalecem o cora\u00e7\u00e3o com antioxidantes naturais.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/os-chas-que-limpam-as-arterias-e-deixam-o-coracao-mais-forte-e-saudavel\/\" \/>\n<meta property=\"og:site_name\" content=\"Correio Braziliense - 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