{"id":14778,"date":"2025-03-22T09:48:00","date_gmt":"2025-03-22T12:48:00","guid":{"rendered":"https:\/\/www.correiobraziliense.com.br\/cbradar\/?p=14778"},"modified":"2025-03-22T09:51:10","modified_gmt":"2025-03-22T12:51:10","slug":"essa-e-a-tecnica-mais-poderosa-para-prevenir-lesoes-no-tenis","status":"publish","type":"post","link":"https:\/\/www.correiobraziliense.com.br\/cbradar\/essa-e-a-tecnica-mais-poderosa-para-prevenir-lesoes-no-tenis\/","title":{"rendered":"Essa \u00e9 a t\u00e9cnica mais poderosa para prevenir les\u00f5es no T\u00eanis"},"content":{"rendered":"\n<p>A&nbsp;<strong>libera\u00e7\u00e3o miofascial<\/strong>&nbsp;tem se destacado como uma das t\u00e9cnicas mais eficazes para quem pratica esportes de alta intensidade, como o&nbsp;<strong>t\u00eanis<\/strong>. Indicada tanto para&nbsp;<strong>preven\u00e7\u00e3o de les\u00f5es<\/strong>&nbsp;quanto para&nbsp;<strong>recupera\u00e7\u00e3o muscular<\/strong>, ela oferece uma s\u00e9rie de benef\u00edcios que impactam diretamente na performance dentro da quadra.<\/p>\n\n\n\n<p>Ao reduzir tens\u00f5es musculares e melhorar a&nbsp;<strong>mobilidade articular<\/strong>, essa t\u00e9cnica proporciona mais conforto nos movimentos, melhora o rendimento e ainda contribui para evitar dores que podem limitar o atleta durante os treinos e partidas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Por que a Libera\u00e7\u00e3o Miofascial \u00e9 importante no t\u00eanis?<\/h2>\n\n\n\n<p>O t\u00eanis exige for\u00e7a explosiva, resist\u00eancia e precis\u00e3o nos gestos t\u00e9cnicos. A repeti\u00e7\u00e3o de movimentos intensos, como saques e deslocamentos r\u00e1pidos, gera sobrecarga em grupos musculares espec\u00edficos. A&nbsp;<strong>f\u00e1scia muscular<\/strong>, respons\u00e1vel por envolver e proteger os m\u00fasculos, pode se tornar r\u00edgida e gerar limita\u00e7\u00f5es de movimento.<\/p>\n\n\n\n<p>\u00c9 nesse cen\u00e1rio que a libera\u00e7\u00e3o miofascial atua com excel\u00eancia. Veja os principais benef\u00edcios para tenistas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Redu\u00e7\u00e3o da rigidez muscular<\/strong>: alivia tens\u00f5es e melhora a\u00a0<strong>amplitude de movimento<\/strong>.<\/li>\n\n\n\n<li><strong>Preven\u00e7\u00e3o de les\u00f5es esportivas<\/strong>: diminui sobrecargas e evita inflama\u00e7\u00f5es e estiramentos.<\/li>\n\n\n\n<li><strong>Melhora na circula\u00e7\u00e3o sangu\u00ednea<\/strong>: favorece a recupera\u00e7\u00e3o muscular e ajuda na elimina\u00e7\u00e3o de toxinas.<\/li>\n\n\n\n<li><strong>Aumento da flexibilidade<\/strong>: facilita deslocamentos r\u00e1pidos e movimentos fluidos.<\/li>\n\n\n\n<li><strong>Acelera\u00e7\u00e3o da recupera\u00e7\u00e3o muscular<\/strong>: reduz o tempo de recupera\u00e7\u00e3o ap\u00f3s treinos intensos ou competi\u00e7\u00f5es.<\/li>\n\n\n\n<li><strong>Melhoria da coordena\u00e7\u00e3o motora<\/strong>: promove alinhamento muscular e estabilidade corporal.<\/li>\n<\/ul>\n\n\n\n<p>A pr\u00e1tica frequente da t\u00e9cnica tamb\u00e9m auxilia na&nbsp;<strong>reeduca\u00e7\u00e3o postural<\/strong>, fundamental para evitar compensa\u00e7\u00f5es e sobrecargas musculares a longo prazo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/03\/Liberacao-Miofascial_1742593881287-1024x576.jpg\" alt=\"\" class=\"wp-image-14779\" srcset=\"https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/03\/Liberacao-Miofascial_1742593881287-1024x576.jpg 1024w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/03\/Liberacao-Miofascial_1742593881287-300x169.jpg 300w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/03\/Liberacao-Miofascial_1742593881287-768x432.jpg 768w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/03\/Liberacao-Miofascial_1742593881287-750x422.jpg 750w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/03\/Liberacao-Miofascial_1742593881287-1140x641.jpg 1140w, https:\/\/www.correiobraziliense.com.br\/cbradar\/wp-content\/uploads\/2025\/03\/Liberacao-Miofascial_1742593881287.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Libera\u00e7\u00e3o Miofacial &#8211; Cr\u00e9ditos: depositphotos.com \/ marinesea<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Libera\u00e7\u00e3o Miofascial no Torneio Interno de T\u00eanis \u2013 Alphaville Graciosa (Curitiba)<\/h2>\n\n\n\n<p>Durante o&nbsp;<strong>Torneio Interno de T\u00eanis do Alphaville Age T\u00eanis<\/strong>, que acontece de&nbsp;<strong>25 a 30 de mar\u00e7o<\/strong>, a equipe da&nbsp;<strong>Cl\u00ednica Avanttos<\/strong>&nbsp;estar\u00e1 presente oferecendo&nbsp;<strong>sess\u00f5es de libera\u00e7\u00e3o miofascial por apenas R$ 40,00<\/strong>.<\/p>\n\n\n\n<p>Essa \u00e9 uma excelente oportunidade para atletas testarem a t\u00e9cnica, seja como parte da prepara\u00e7\u00e3o antes dos jogos ou no processo de recupera\u00e7\u00e3o p\u00f3s-partida. Aplicar a libera\u00e7\u00e3o miofascial&nbsp;<strong>antes dos jogos<\/strong>&nbsp;ajuda a melhorar a mobilidade e prevenir les\u00f5es, enquanto o uso&nbsp;<strong>ap\u00f3s as partidas<\/strong>&nbsp;contribui para reduzir dores e acelerar a recupera\u00e7\u00e3o muscular.<\/p>\n\n\n\n<p><strong>Informa\u00e7\u00f5es do Torneio<\/strong><\/p>\n\n\n\n<p>\ud83d\udcc5&nbsp;<strong>Data:<\/strong>&nbsp;25 a 30 de mar\u00e7o<br>\ud83d\udcf2&nbsp;<strong>Inscri\u00e7\u00e3o:<\/strong>&nbsp;Via aplicativo&nbsp;<strong>LetzPlay<\/strong><strong><br><\/strong>\ud83d\udcb0&nbsp;<strong>Valor:<\/strong>&nbsp;R$ 100,00 (1\u00aa inscri\u00e7\u00e3o)<br>\ud83c\udfbe&nbsp;<strong>Promo\u00e7\u00e3o:<\/strong>&nbsp;2\u00aa inscri\u00e7\u00e3o&nbsp;<strong>gratuita<\/strong>&nbsp;para quem participar de ambas as modalidades<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Otimize sua performance com a Avanttos<\/h2>\n\n\n\n<p>Se voc\u00ea \u00e9 tenista e deseja manter seu corpo em alto n\u00edvel, prevenir les\u00f5es e recuperar-se de forma mais eficiente, aproveite essa chance. Agende sua&nbsp;<strong>libera\u00e7\u00e3o miofascial no torneio<\/strong>&nbsp;e sinta a diferen\u00e7a dentro da quadra.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DHTZg2HBNtg\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DHTZg2HBNtg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DHTZg2HBNtg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Cli\u0301nica Avanttos Performance Esportiva (@clinicaavanttos)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Sobre a cl\u00ednica Avanttos<\/h2>\n\n\n\n<p>Com sede em\u00a0<strong>Curitiba (PR)<\/strong>, a\u00a0<strong><a href=\"https:\/\/www.instagram.com\/p\/DHTZg2HBNtg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cl\u00ednica Avanttos<\/a><\/strong>\u00a0\u00e9 especializada em\u00a0<strong>reabilita\u00e7\u00e3o esportiva<\/strong>,\u00a0<strong>fisioterapia preventiva<\/strong>\u00a0e t\u00e9cnicas modernas como a\u00a0<strong>libera\u00e7\u00e3o miofascial<\/strong>. Seu time de fisioterapeutas atua com foco no desempenho f\u00edsico e na sa\u00fade muscular, oferecendo tratamentos personalizados para atletas de diferentes modalidades.<\/p>\n\n\n\n<p>Seja voc\u00ea um atleta amador ou profissional, a Avanttos est\u00e1 preparada para ajudar na sua evolu\u00e7\u00e3o e bem-estar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A&nbsp;libera\u00e7\u00e3o miofascial&nbsp;tem se destacado como uma das t\u00e9cnicas mais eficazes para quem pratica esportes de alta intensidade, como o&nbsp;t\u00eanis. Indicada tanto para&nbsp;preven\u00e7\u00e3o de les\u00f5es&nbsp;quanto para&nbsp;recupera\u00e7\u00e3o muscular, ela oferece uma s\u00e9rie de benef\u00edcios que impactam diretamente na performance dentro da quadra. Ao reduzir tens\u00f5es musculares e melhorar a&nbsp;mobilidade articular, essa t\u00e9cnica proporciona mais conforto nos movimentos, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":14868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Libera\u00e7\u00e3o Miofascial","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Melhore seu desempenho no t\u00eanis e saiba o por que essa t\u00e9cnica est\u00e1 conquistando os atletas mais exigentes.","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[119],"tags":[2261,2260,2259],"class_list":["post-14778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","tag-avanttos","tag-fisioterapia","tag-liberacao-miofascial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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